Nutrition

Proper nutrition is an essential aspect of losing weight. However, optimizing nutrition is also important in the management of diabetes, cardiovascular disease, and autoimmune conditions such as rheumatoid arthritis and psoriatic arthritis. Whether your goal is weight wellness, postpartum weight loss, or enhanced nutritional knowledge, our dietitian is here to provide guidance and support.

Dr. Esparza graduated cum laude from the Autonomous University of Aguascalientes in Mexico. She then completed her residency in Internal Medicine at the University of Texas Health Science Center in San Antonio and her fellowship in Endocrinology and Metabolism at the University of Texas Southwestern Medical Center in Dallas. For five years, she served as an Assistant Professor in the Endocrinology and Metabolism Department at the Weight Wellness Clinic at UT Southwestern Medical Center, where she focused on treating obesity and its associated comorbidities. Fluent in both English and Spanish, Dr. Esparza values her ability to connect with a diverse range of patients, particularly in Texas’ multicultural communities.

Dr. Esparza graduated cum laude from the Autonomous University of Aguascalientes in Mexico. She t... Read More

Jana H. is completing her Master’s in Clinical Nutrition at UT Southwestern Medical Center in Dallas, graduating in August 2025. She brings over a decade of experience in nutrition and dietetics, with a strong background in both clinical and outpatient settings.

Before relocating to the U.S., Jana served as a licensed nutritionist in Beirut, Lebanon, where she founded and ran a successful private nutrition clinic. Her practice focused on helping individuals manage chronic conditions through personalized nutrition interventions rooted in science and cultural understanding.

At NTCR Wellness, Jana specializes in anti-inflammatory nutrition, weight management, hormonal balance, and nutrition support for autoimmune and chronic conditions. She is passionate about helping patients improve their overall well-being through practical, evidence-based guidance tailored to each person’s unique lifestyle, goals, and medical needs.

Jana values patient education and long-term support as key components of sustainable change, and she works closely with each client to build lasting habits that promote vitality, healing, and balance.

Fluent in English, Arabic, and French, Jana is dedicated to making nutrition care accessible, inclusive, and empowering for diverse populations.

Outside of her clinical work, Jana enjoys creating healthy recipes, staying active, and spending time with her family.

Jana H. is completing her Master’s in Clinical Nutrition at UT Southwestern Medical Center in Dal... Read More

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